My Chiropractor Health and Wellness Center does a series of Lectures and Health events to large and small corporations, libraries, schools, and more. Please contact us for additional details.

Half hour to Health workshops are held every first and third Wednesday of the month with Dr. Greg Muchnij.  Beginning at 6:30 pm.

Healthy to the Core (H2C) Weight Loss Calendar

Tuesday, January 6 - Orientation and Kick Off, 6:30 pm
Lecture by Dr. Greg Muchnij “Healthy to your Core” registration, and first weigh in.
Tools and diet by Patricia Muchnij.

Tuesday, January13 - Weekly weigh in and registration at 6:30 pm
“Elimination, detoxification and of Exercise”
Speaker Marcus Shumway
Detoxification diet announced

Tuesday, January 20 - Weekly weigh in and registration at 6:30 pm
“Emotional Detoxification”
Speaker Michel Belongia, MA, LPC.

Tuesday January 27 - Weekly weigh in and registration at 6:30 pm
“Optimal Food Combining”
Speaker to be announced

Tuesday, February 3 - Weekly weigh in and registration at 6:30 pm
“Your Life is a Gift”
Speaker Michel Belongia, MA, LPC.

Tuesday, February 10 - Weekly weigh in and registration at 6:30 pm
"Optimal Digestion”
Importance of Probiotic - "Let thy food be thy medicine and thy medicine by thy food” Hippocrates

Tuesday, February 17 - Weekly weigh in and registration at 6:30 pm
“Can Positive Thoughts change the course of your life”
Speaker Michel Belongia, MA, LPC.

Tuesday, February 24 - Weekly weigh in AWARDS and long-term goal setting at 6:30 pm
Speaker to be announced

Tuesday, March 2 - Weekly weigh in and on track classes at 6:30 pm
“The Importance of Exercising”
Speaker to be announced

Tuesday, March 10 - H2C on Track class at 6:30 pm Overview and questions Speaker and topic to be announced Tuesday, March 17 - H2C on Track Class Weekly weigh in and registration at 6:30 pm “The importance of Yoga and Relaxation” Sample yoga class for complimentary Tuesday, March 24 - H2C on Track Cass Weekly weigh in and consultation with the doctors at 6:30 pm “Ask the doctors”

Call 602-866-3505 to schedule and to obtain the most current class dates.

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